Ankake of chicken, spinach and tofu (healthy and mild taste dish )


This time, I will introduce a healthy Japanese home-cooked dish using chicken, tofu and spinach.


300 g chicken
80 g spinach
1 tbsp. salt
1/2 packed Tofu
1 tsp. Oil
1 tbsp. water
A 100 cc water
A 1 tbsp. Sake
A 1 tbsp. Soy sauce
A 1/2 tbsp. Mirin
B 1/2 tbsp. Potato starch
B 1 tbsp. Water


Step 1

Boil spinach in salt water(about 2 min)
After boiled, cool it, drain water and cut into about 5cm.

Step 2

Cut chicken to bite-size.

Step 3

Put oil into the pan, and stir chicken.

Step 4

When 80% of the chicken is fried, add the tofu while tearing it into small pieces by hand.

Step 5

Add water, sake, soy sauce and mirin (Marked A)

Step 6

Add boiled spinach

Step 7

Mix potato starch and water (Marked B) and slowly put it in a pan to thicken it.


If you tear the tofu by hand, the taste will be easier to soak in.

I always procure many ingredients from Ocado.
Many Japanese use it.
You can get a lot of Japanese ingredients.

And I also recommend Japan Centre.
You can get not only Japanese ingredients but also miscellaneous goods and books.
Related article:I ordered the ingredients from the “Japan Centre “.~Feb.2021~

When you leave the UK on your way home or on a business trip, you must take a test before you travel.

Depending on the country, there may be conditions for entry.
Please be sure to check the homepage of the embassy.


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Author of this article

This blog was created with the concept of having many people enjoy Japanese cuisine overseas. Here are some simple Japanese recipes. In addition to that, I would like to tell everyone that Japanese ingredients are available overseas. And I want to spread the fun of Japanese culture to the world.


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