Flavoured minced Tofu spinach(easy healthy recipe)

I will introduce a healthy, delicious and simple dish using tofu.

Ingredients

Method

Step 1

Wrap the tofu by kitchen towel and heat by microwave 800w 1.5 min.
Then wrap dried kitchen towel again, and leave it.

Step 2

Boil spinach for 3 minutes, and cool and squeeze tightly.

Step 3

Crash the tofu.
(You can use a blender.)

Step 4

Mix sugar, soup base, dashi, sesame and salt in a bowl.

Step 5

Mix sauce, tofu and spinach.

You can use silken tofu. If you use it, you can enjoy different texture.

I always procure many ingredients from Ocado.
Many Japanese use it.
You can get a lot of Japanese ingredients.

And I also recommend Japan Centre.
You can get not only Japanese ingredients but also miscellaneous goods and books.
Related article:I ordered the ingredients from the “Japan Centre “.~Feb.2021~